sport

Newbie Bowls is an organisation which organizes and facilitates lawn bowls parties and functions. The aim is to introduce people to the sport of lawn bowls in a fun group environment. There are two package options both of which include a quick lesson, use of the clubhouse and all equipment. Groups can range from 6 to 108 people.

AWOL (Anton's Workout Outdoor Lifestyle) is an intense outdoor cardio exercise class run by (predictably) Anon Slabbert who has 11 years experience as a personal trainer. Starting from the local high school in Camps Bay each class sees exercisers running off in different directions for a unique workout class. Examples of the kinds of lessons that can be expected:

The Sea Point swimming pool must be one of the most beautiful outdoor pools around. It is a filtered salt water, Olympic sized pool alongside the Atlantic Ocean. The complex includes the main pool, lawns, showers, a diving pool and kiddies pools. Although not heated the pool is generally pretty warm in summer but it does get chilly during winter.

Montague Arena near Century City in Montague Gardens is a well run arena offering a variety of indoor action sports. The games are designed to be fast-paced and as fun as possible. To a large extent everything is designed to cater for players of various abilities and the umpires provided try to make sure that everyone has fun and the games are tight.

The Milkwood Half Marathon is run annually on a late April Sunday in Kommetjie. The route is undulating and very scenic as it moves along the coast near Kommetjie. Starting at the Soetwater recreational area the course takes runners through Kommetjie, past the lighthouse, up the long hill of Slangkop and then along the Misty Cliffs to Scarborough before returning to the start.

Stadium on Main includes a bowling alley on the bottom floor. This is a fun, social and inexpensive activity that everyone can take part in. It is therefore popular for groups of friends and for corporate activities. Bowling balls and shoes are available and included in the low price.

Stadium on Main has an indoor sports arena which caters for Action Cricket, Action Soccer and Action Netball - the cricket is most popular. Games are exciting and quick (about 70 mins) and cater for a wide range of abilities.

There is a vibrant corporate soccer league in Cape Town with about 50 teams competing during the 2008 seasons. The games are action packed 7-a-side matches played on a reduced size field with goals about the size of hockey goals.

Situated on the promenade / beachfront in Mouille Point, a round of Putt Putt provides great entertainment for both young and old. Spectacular views of the mountain and ocean are a bonus!

Atlantic Athletics Club has a weekly time trial around the Green Point common on Wednesday evenings at 18h00. It is a small and relaxed running club so the time trials are normally quite small (10-30 people) and there is a jovial atmosphere.